College can be an exciting yet stressful time for many people.

You may find yourself thinking:

• Everyone else seems to have it all together.
• I feel lost, overwhelmed, or lonely.
• I worry that I’m not living up to expectations.
• I need help managing my time and making choices that reflect my priorities.
• I may be using unhealthy habits (e.g., alcohol, drugs, social media, sex) to avoid thinking about my problems and I want to make a change.

You may find therapy helpful in gaining a fresh perspective and extra support during this time. My style is collaborative and nonjudgmental as we explore your goals and create a plan for our work together. Often, we will spend time reflecting on your personal and family history as well as existing thought patterns and behaviors.

In gaining new insight, coping skills, and self-confidence; you will feel empowered to make positive changes in your life.

Please reach out to me to determine if I may be a good fit for you. I’m happy to have a phone consultation to answer any questions you may have about therapy or my style. If I’m not the right therapist for you, I will provide a referral for another professional based on your needs.