Therapy is never the same for any two clients.
I tailor each session to build on your strengths and unique interests. We'll work together to gain coping skills and new insights and perspectives. To do this, I use and integrative therapeutic approach. I often incorporate techniques from cognitive behavioral therapy (CBT) , family systems , positive psychology , play therapy , creative arts expression , and mind-body awareness (mindfulness) .

Finding a good fit is the most important factor in choosing a therapist. A phone consultation is a great first step. It is a time where I can find out more about you and your hopes for therapy. It's also an opportunity for you to learn more about me and my clinical style.

Your first visit will be 60-90 minutes long. During this time, I will take your comprehensive history. This ensures that I get a big picture view of your past experiences and current concerns.

Each session will be approximately 50 minutes long. Based on your priorities, we will set goals for our work together. These goals serve as a roadmap for our session planning. With this in mind, I utilize techniques that match your individual personality and interests.

Theapy varies greatly from one person to the next. We'll determine a timeframe for therapy that reflects your presenting concerns and treatment goals.

Please visit the getting started page to learn about which insurance plans I am in-network with as well as out-of-pocket payment information.