“Most of the shadows of this life are caused by standing in one's own sunshine.”
Warm • Welcoming • Collaborative
My approach to therapy is warm and welcoming to provide you with a safe and supportive space. We will collaborate to set treatment goals to ensure that our work together reflects your priorities. I specialize in working with young adult women in their 20s & 30s. Some of the reasons people seek therapy include feelings of sadness & depression, anxiety & stress, traumatic experiences, difficulty adapting to life transitions, low self-confidence, and chronic illness & health concerns. In therapy, we will explore new perspectives and practice skills to empower you to grow and make positive changes in your life.
Christina Hower is a Licensed Clinical Mental Health Counselor (LCHMC) in the state of North Carolina. She has a Master's degree in Clinical Psychology from Loyola University Maryland and Bachelor's degree in Psychology and Early Childhood Education from Duke University. In addition, Christina has post-graduate training in Medical Family Therapy from Seattle Pacific University.
Christina has experience working in a variety of clinical settings including hospitals, community mental health, neuropsychological assessment, and private practice. Christina also has a background research and program evaluation at the University of Wisconsin, School of Medicine and Public Health. Christina is a member of the Licensed Professional Counselor Association of North Carolina and remains active in continuing education in her field.